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FSP-7 Program

The FSP-7 Program, short for Fascial Stretch Training is called this because the main aim of the program is to stretch the fascia tissue, this is the soft connective tissue that is surrounding your muscle. When this tissue is stretched it will increase muscle growth, the deliverance of minerals, amino acids and oxygen. Point to note, on week 4 your rest on the exercises with seven sets drops to 45 seconds

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