This eBook is designed to help you equip yourself with tips, tricks and practical advice on how you can stay
fit and healthy in the modern times.It doesn’t have to be a constant struggle. Fitness and healthy living is
not a temporary phase or a convenient solution you can readily pull out from your close in time for the summer season or during special occasions. If you want lasting results, ditch the 2-‐week plan or the 6-month program. Make health and fitness an integral part of your lifestyle, as it should be.