Legs With Shmegs 6-Week DB/KB Home Guide

This is a 6-week training guide for females at the beginner to intermediate training level. The goal of this guide is to provide a structure for muscle maintnance and physical activity for those who can't go to the gym. Dumbbells and/or kettlebells (or household items that can act as them) are needed to use this guide. 

This guide includes:

• 5-day per week workout split with:
  • 2 lower body days
  • 1 full body day
  • 1 HIIT day
• Warmup page
• Workouts with linked demonstration videos
• References to any equiptment or supplements one may be interested in