Cadette Girl Scout Eating For You Activity Booklet
🥗 Cadette Eating for Beauty Badge Activity Booklet | Nutrition, Health & Wellness Activities
Help your Cadettes discover how healthy eating supports natural beauty, energy, and confidence with this engaging Eating for Beauty Badge Activity Booklet!
This printable booklet is designed to fulfill all the requirements for the Cadette Eating for Beauty badge, but can also be used by Frontier Girl leaders, teachers, or homeschool families exploring nutrition and wellness. The hands-on lessons make learning about food, health, and self-care fun and meaningful!
🌿 What’s Included:
- Step-by-step leader directions
- Printable activities for each badge step
- Minimal prep, maximum engagement
- Fun games, posters, and wellness challenges
🥦 Activities Include:
1️⃣ How to Stay Healthy with Good Nutrition
Play interactive games with food cards, learn about balanced meals, and discover which foods fuel your body versus slow it down.
2️⃣ How Your Diet Affects Your Skin
Find out which foods help your skin glow! Girls will track daily water intake and explore foods that promote healthy skin.
3️⃣ Stress and Poor Nutrition
Become a Sugar Detective with a fun, hands-on sugar cube activity, and play a nutrition knowledge beach ball game to understand how stress impacts eating habits.
4️⃣ How a Healthier Diet Helps You Sleep Better
Create a Healthy Sleep Poster and complete an at-home sleep study to discover how diet affects rest and recovery.
5️⃣ How Eating Boosts Energy
Play Nutrition Feud (a fun “Family Feud”-style game!) and make your own Nutrition & Exercise Bingo to continue building healthy habits long after the meeting.
🥕 Perfect For:
- Cadette troops earning the Eating for Beauty badge
- Frontier Girl groups
- Health & wellness classroom lessons
- Homeschool nutrition units
Help your girls make the connection between what they eat and how they feel — all while building lifelong habits for wellness, balance, and beauty from the inside out!
