Carb Face to Keto Face

Lately, the term ‘keto diet’ can be heard all the time in the fitness & weight-loss community and rightly so for it is a scientific approach to turning your body into a fat-burning machine. A keto diet is much more than a diet, it is a fascinating journey of discovering shocking scientific truths about weight loss, our bodies and our metabolism.

So how does a keto diet work exactly?