Perimenopause Log

Track symptoms privately. Spot patterns more clearly.

IKnowMyBody Perimenopause Symptom Log is a private offline workbook for people who want a calmer way to track bleeding changes, sleep disruption, mood shifts, and medication or HRT notes.

This workbook helps you keep a cleaner record over time without relying on another account, app, or online tool.

What’s inside:

- Start Here guide for quick first use

- Daily Log for symptom and bleeding notes

- HRT and Meds sheet for medication tracking

- Pattern Summary with simple counts and review prompts

- Appointment Prep sheet for the points you do not want to forget

Why it feels different:

- private offline workbook

- no macros

- no online connection required

- only the fields you need are editable

- designed to reduce overwhelm instead of adding more tracking noise

Best for:

- perimenopause symptom tracking

- irregular bleeding notes

- sleep, mood, and energy pattern awareness

- HRT or medication tracking

- cleaner appointment preparation

Important note:

This workbook is a tracking tool, not a diagnostic or medical device.

File format:

- 1 .xlsx workbook

- best experience is usually in Microsoft Excel or a strong Excel-compatible spreadsheet app