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Meditation for Beginners Ebook

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Discover The Secrets Of Effective Meditation And Find Your Inner Peace

Meditation is a type of relaxation that helps many of us today to release stress and anxieties. Overwhelmed with so much responsibilities and activities, many of us go through extreme stress physically, mentally and emotionally.

Overtime, continuous stress that is not managed well would eventually lead to anxiety and depression. As stress is something that none of us can escape these days, learning and applying meditation is a good skill for any one of us to manage stress.

The good news is we only need 10 mins to 30 mins a day to meditate to achieve healthy and happy state of body, mind and soul.

In this book, we will share with you the easy and effective methods for meditation to achieve an overall well being to stay healthy and happy.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard.
You will get a PDF (302KB) file