Welcome to the training home of Tai Chi, Qigong, Kung Fu, and holistic wellness — rooted in Chinese Medicine, guided by internationally accredited coaches, and designed for every level, from absolute beginners to advanced seekers.
At 1MindBodyFitness, you don’t just “take a class.”
You enter a system — a complete mind–body curriculum built on ancient wisdom and modern science.
Experience wellness training that supports your entire being:
Whether you’re seeking calm, strength, health, or mastery — your training path is guided, accessible, and transformative.
✓ Beginner-friendly programs with real, noticeable results
✓ Rooted in Kung Fu, Tai Chi, Qigong & TCM principles
✓ Learn from coaches with 30+ years’ lineage and accreditation
✓ Online and in-person (or livestream) support
✓ Practical routines for sleep, stress, immunity & hormonal health
✓ Pathways to Coach Certification (optional)
This is not just movement.
It’s longevity, balance, and mind-body alignment — built into your lifestyle.
YouTube Channel - 1MindBodyFitness Website➡️https://1mindbodyfitness.com/
Restore mental clarity, regulate emotions, and awaken your inner vitality.
Tai Chi • Qigong • Wing Chun — perfect for beginners building strength and inner power.
Includes: Eight Brocades (Baduanjin), Sinew Changing Classic (Yijinjing), Six Healing Sounds, Five Animal Frolics.
A Mindful Mover
Looking for calm, flow, and inner balance.
A Wellness Seeker
Wanting better energy, hormones, sleep, joints & immunity.
A Deep Diver
Curious about meridians, fascia, breath, TCM and ancient systems.
For total beginners: Slow, gentle, and grounding. Immediate benefits.
For those wanting skills + certification: International recognition. Flexible, online-friendly.
For hands-on healing: Learn fascia release, meridian massage & TCM bodywork.
✓ Full-spectrum training – body, breath, mind, and energy
✓ Real mentorship from real coaches — online or in-person
✓ Evidence-informed, culturally rooted practices
✓ Pathways to teaching, community leadership, and contribution
This is longevity training, not trend fitness.
Log in anytime to PayHip — your programs appear in your library.
Yes, memberships are flexible. No long-term contracts.
Yes — Health Qigong, Tai Chi, and wellness coaching routes available.
Yes — members gain access to our live online class schedule.
Available in Cape Town (limited spots). Private sessions by request.
Yes — our coach and course development aligns with SAHQA-recognised standards.
We support youth pathways and practitioner development initiatives.
✨ Learn to breathe with purpose
✨ Move with grace
✨ Teach with wisdom
✨ Live with vitality
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