Enzo Azai Beginner's Guide To The Gym
I remember joining my first gym in 2006. I was busy during the week balancing school and after school practice. At that age, practices consisted of heavy cardio and bodyweight movements. I always wanted to look like the upperclassmen and decided to join a gym.
I can't tell you how awesome it was to walk into this massive warehouse gym. I made my way over to the free weights and the rest is history.
I wanted to workout every single day, but I didn't know where to start.
The internet was full of contradicting information. Some articles said lose fat first while others said gain muscle and lose fat at the same time. There were websites recommending a full body routine and others a body split routine. I didn't know who to believe.
After years of learning, fact checking and experimenting, I learned the truth. That's what inspired me to write this book. I want you to zip past all the misinformation out there. Skip the beginning stages and start your fitness journey the right way!
If I had this book when I started, I would have saved myself from years of confusion, frustration and would have made progress a lot sooner.
This book is geared towards beginners. I define a beginner as someone with less than a year of workout experience. However, intermediate and advanced lifters may benefit as well and learn something new.
If you have any questions or concerns about this book, feel free to reach out to me on Instagram @Enzoazai or email at email@example.com
This book is not meant to include every aspect of fitness. It is supposed to serve as an important stepping stone to start your fitness journey without confusion.
- What To Eat
- How To Workout
- How To Calculate Your Maintenance Calorie Intake Level
- What's a Macro?
- How to Count and Calculate Your Macros
- Bulk vs Cut
- How To Bulk
- How To Cut
- 5 Facts On Fitness
- What is Keto?
- Traditional vs Keto Diet
- How to Stretch
- What Supplements Should You Take?
- Compound Lifts vs Accessory Lifts
- How Much Cardio?
- My Personal Recommendations