For the individuals who are burnt out, who know they have so much to be grateful for but wonder why they don't feel it more. Most of us are waiting to feel joy once things calm down, but that makes joy feel slightly out of reach. Collecting Glimmers teaches you to find it now in your body, in small moments, and in the in-between. No performing. No toxic positivity. Just practices that help you notice what's already here.
What's Inside
Five modules. Your pace. A practice for noticing the small moments that make life feel like yours again.
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1Welcome!
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2Joy Lives in Your Body, Not Your Brain
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3Why You've Gone Flat (And What That Actually Means)
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4Getting Quiet Enough to See the Glimmers
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5Collecting Glimmers — Gently, Imperfectly, Presently
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6What to Do When You Drift
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7Your Jar Is Full
Kat Unraveled
Hi, I'm Kat. For a long time I thought joy was something I had to earn or wait for. Learning to notice glimmers changed that for me, reminded me that life is actually really good, and it's the foundation of everything I teach. I'm a former educator, somatic wellness enthusiast, and chronic collector of small, beautiful moments. I created Collecting Glimmers for anyone who's ready to stop waiting to receive joy, and I'd love to show you how.