Use this chart to increase helpful actions and decrease hurtful ones. Decide what behaviors count as helpful and hurtful, and add a hand each time a behavior happens (green for helpful, red for hurtful). Give a little reward for the helpful and a small punishment (like time-out) for the hurtful behaviors. When your child fills up one of the rows, give a big reward (if it's the helpful row) or a bigger punishment (for the hurtful. For us, they lose their nighttime movie). Then empty the whole chart and start again!