So, You're an Athlete, Now What?

Athletes train their bodies, but peak performance starts with mental strength.

So, You're an Athlete, Now What? is a guided workbook designed to help athletes build confidence, manage pressure, and stay focused, on and off the field.

Whether you're navigating burnout, performance anxiety, or the mental toll of competition, this workbook offers tools to:

Set and track performance goals

Manage nerves and build resilience

Bounce back from setbacks

Create routines that support long-term mental strength

Develop an identity beyond just being “the athlete”

Written by a licensed mental health therapist and mental performance coach, this guide is ideal for high school, college, and competitive athletes who want to level up their mindset, not just their game.

This isn't about being perfect; it's about staying present, focused, and mentally strong.