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Here’s What Happens to Your Body When You Cut Out Alcohol for 30 Days

Cutting out alcohol if you drink in excess can bring about health benefits for your liver, heart, and body composition.

The current Dietary Guidelines for Americans recommend that alcohol should be consumed in moderation — up to one drink per day for women and up to two drinks per day for men.

Alcohol consumption has been linked to cancers of the head, neck, esophagus, liver, breast, colon, and rectum.

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