Guided Muscle Relaxation Script for Pilates Classes

A calming guided relaxation script designed for Pilates instructors, movement teachers and wellness professionals.

Perfect for the end of matwork, reformer, restorative or beginner classes, this ready-to-use script helps your clients fully unwind, release muscular tension and leave class feeling grounded and relaxed.

This resource is ideal for:

• Newly qualified Pilates instructors

• Teachers wanting to build confidence with relaxation cueing

• Creating a more professional class experience

• Adding mindfulness and nervous system regulation into sessions

Includes:

• Full guided relaxation script

• Easy-to-follow wording

• Suitable for a range of class styles and abilities

• Printable PDF format

A beautiful teaching resource to help you confidently guide your clients into deep relaxation.