Discover 100 ways to lose 10 pounds. Feel better and become healthier without taking any "magical pills" buying an expensive gym membership, or going on a dangerous fad diet! Inside this e-book, you will discover the topics about what you should always do before you sit down to eat before you really want to loss weight fast! What foods are good to eat - and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much more!