Healing the Nervous System

When you feel constantly anxious, restless, emotionally hyper-vigilant, and want to learn how to rest in the Divine presence.

This companion is for you if: Your body is locked in a constant state of fight-or-flight, your anxiety makes it impossible to focus during worship, or you carry a deep spiritual guilt that your lack of peace means your faith (Iman) is weak—when in reality, your body just needs to learn how to feel safe.