Aldo Paredes will work hands on with you to develop your workout or workouts based on your current physical and strength goals. These programs are designed to be followed for a 4 to 6 week period and adjustments will occur as needed.

Whether it is a workout focused solely on glutes and hamstrings or maybe you have decided that you want to do a full upper body based workout - these programmed workouts are highly effective and efficient in maximizing your potential in order to get to your goals.