Prescribed Training Routine
Aldo Paredes will work hands on with you to develop the best and most efficient exercise routine based on your current physique and overall goal. Each routine is designed to be followed for a minimum 12 week period.
This includes 2-3 FaceTime calls to go over form, cues, and instructions. Once feedback is given and applied with updated technique; second FaceTime is scheduled and Routine is finalized. If technique needs another modification, FaceTime call 3 is scheduled in order to finalize the routine.
Whether it is a workout routine focused solely on glutes or a routine focused on hamstrings and glutes, or maybe you have decided that you want to do a full upper body based routine - these programmed routines are highly effective and efficient in maximizing your potential in order to get to your goals.
Prescribed Resistance Training Routine
Fully tailored to your body, your goal, your level and it is built to last you 12 weeks.
We will do 2-3 FaceTime calls where we will go over your current exercises, your technique, your form -- I will give you real feedback, you take it back to the gym, apply it, and then we check back in.
The final call is where I refine everything based on what you have applied, and I write out your full finalized routine.
Lauralie's Specialty
Maybe you want two (2) different routines -- such as a glute day and a shoulder day, or you are in Wellness and need two separate glute-focused workouts. That's what this is for.
You also get help with posing -- I will go over your front pose, back pose, and transitions, based on your body and your division.
I do not teach the walk -- because, I don't walk in heels -- but, I'll make sure your mandatory poses are locked in and optimized.
Again, the effort is the same. The coaching is the same. It's just based on how many tools you want in your toolbox and how far you want to go.
