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Full Nutrition

Complete nutrition, is a book designed to completely change their lifestyle, their way of food. More than 300 pages with an extremely educational content easily assimilated.

A brief index of the book .:

Contents at a Glance
Introduction ................................................. ................1
Part I: The Basic Facts about Nutrition .......................... 7
Chapter 1: What's Nutrition, Anyway ..........................................? ................................... 9
Chapter 2: Digestion: The 24-Hour Food Factory ....................................... .................. 19
Chapter 3: Calories: The Energizers ........................................... .................................... 29
Chapter 4: How Much Nutrition Do You Need? .................................................. .......... 45
Chapter 5: A Supplemental Story ............................................ ....................................... 55
Part II: What You Get from Food .................................. 67
Chapter 6: Powerful Protein............................................................................................69
Chapter 7: The Lowdown on Fat and Cholesterol ......................................... ............... 81
Chapter 8: Carbohydrates: A Complex Story .......................................... ...................... 97
Chapter 9: Alcohol: Another Form of Grape and Grain ....................................... ...... 113
Chapter 10: Vigorous Vitamins ............................................. ........................................ 125
Chapter 11: Mighty Minerals ............................................. ............................................ 149
Chapter 12: Phabulous Phytochemicals ............................................. ......................... 169
Chapter 13: Water Works...............................................................................................175
Part III: Healthy Eating ............................................ 185
Chapter 14: Why You Eat When You Eat ......................................... ............................. 187
Chapter 15: Why You Like the Foods You Like ........................................ ................... 197
Chapter 16: What Is a Healthful Diet? .................................................. ........................ 209
Chapter 17: Making Wise Food Choices ........................................... ........................... 221
Chapter 18: Eating Smart When Eating Out .......................................... ...................... 237
Part IV: Food Processing ........................................... 247
Chapter 19: What Is Food Processing? .................................................. ...................... 249
Chapter 20: Cooking and Nutrition ............................................ .................................. 261
Chapter 21: What Happens When Food Is Frozen, Canned, Dried, or Zapped ....... 279
Chapter 22: Better Eating through Chemistry ........................................... ................. 289
Part V: Food and Medicine ........................................ 299
Chapter 23: When Food Gives You Hives .......................................... .......................... 301
Chapter 24: Food and Mood ............................................ .............................................. 309
Chapter 25: Food and Drug Interactions ........................................... .......................... 317
Chapter 26: Using the Food Medicine ........................................... ................................. 325
Part VI: The Part of You ........................................... 335
Chapter 27: Ten Nutrition Web Sites ........................................... ................................. 337
Chapter 28: Ten (Well, Okay, Twelve) Superstar Foods ..................................... ........ 345
Chapter 29: Ten Easy Ways to Cut Calories ......................................... ....................... 355

And much more!

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