Your Cart

TRANSFORMING ANXIETY Mindfulness Worksheet

On Sale
Added to cart
TRANSFORMING ANXIETY Mindfulness Worksheet (five pages): This exercise provide the opportunity to use the six responses to anxious situations: fight, flight, freeze, appease, tend, and befriend to make them your tools, and use them to your advantage, to conquer your anxiety.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (325KB) file