7 ADHD Morning Routine Hacks guide

7 ADHD Morning Routine Hacks

Make school mornings calmer, smoother, and less stressful, starting tomorrow.

Created by clinical psychotherapist C.C. Thomas, 7 ADHD Morning Routine Hacks gives parents and caregivers simple, ADHD-friendly strategies to help kids start their day with focus and confidence. These quick, actionable tips are designed to reduce chaos, increase independence, and make mornings a positive part of your child’s day.

Inside, you’ll discover:

• Easy changes to cut down on morning stress
• Tools to help your child stay on track without constant reminders
• Simple routines that work for both kids and parents
• Bonus ideas for adapting these hacks to different ages and needs

Whether your child struggles with staying focused, managing time, or getting out the door on time, these hacks will help you create a morning routine that actually works.

Format: Digital download (PDF) — instant access after signup.