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GYM WORKOUT GUIDE

If you are after a guide to training at the Gym this if for you!

Includes the basic principles of weight training.
Information about each major Muscle Group & learn the best basic exercises to work them.
3 Gym Workouts per Split.
Photos & Instructions for each exercise
SPLITS:

PULL- Back/Bicep 
LEGS- Quad/Hamstrings
PUSH- Chest/Shoulders/Triceps

You will get a PDF (8MB) file

A$ 26.95

A$ 26.95

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