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Dancing Your Fats Away

Gaining weight is easy; you eat a lot of calorie-rich foods, neglect exercises and that’s it. The problem is that it is easy to get used to foods that induce weight gain and resting on the couch while watching your favorite program on TV
Of course, you probably do not know that there is an easier and more enjoyable way of working out; and that’s dancing.
By reading through this course you will learn why dancing is a good workout for weight loss and what specific types of dances, dance moves and steps contribute to realization of that objective. You will read a case study that sums up the lessons you can get from dancing as a method of losing weight.

You will get a PDF (512KB) file

$ 5.99

$ 5.99

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