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keto diet plan for beginners 2019.

What is the Keto Diet?

 According to Wikipedia, “A ketogenic diet is a diet that derives most of its calories from fat and only a small number of calories from carbohydrates. The diet forces the body to burn fats rather than carbohydrates for energy. Normally, the carbohydrates you eat are turned into glucose in the body,which is used for energy around the body and in the brain.

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