Personalized Self-Hypnosis: Trauma

Process the past. Return to yourself.

Trauma lives in the body and the unconscious long after the event has passed. This deeply personalized self-hypnosis session creates a safe, guided space for your nervous system to begin processing what it has been holding — gently, at your own pace.

Using your coach's proprietary anchoring method, a felt sense of safety and groundedness is installed as an always-accessible resource. NLP timeline-based healing, dissociative distancing techniques, and carefully crafted hypnotherapeutic suggestions are tailored to your unique experience — never generic, never rushed.

What's included

• Safe container creation and pacing
• Groundedness and safety anchor
• NLP dissociative healing techniques
• Timeline trauma processing work
• Personalized integration and recovery suggestions

Duration: Approximately (60) minutes (audio or video call)