Core: Building Strength by Revitalize Fitness

This eBook is the first in a series designed to build your core strength safely and effectively. The exercises are safe to do after having a baby (once you have had your postnatal check) and can be done at home or the gym.

A strong core is the foundation to fitness and can eliminate back pain, improve posture and increase athletic performance.

This eBook is suitable for complete beginners and those looking to build strength.