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25 Safe and Effective Detox and Cleanse methods

Restrictive Diets Do Not Equal Success

Have you read about incredible results people have experienced after jumping on the latest fad diet bandwagon? Haven't we all? The truth is that the majority of fad diets, and there are thousands of them, are highly restrictive. You can't eat this, not even in moderation. You must eat at these times. You have to include this type of food at every meal.

How successful are you (at anything) when there are severe restrictions placed on you? Probably not very. Diets that expect you to cut out entire food groups are just not sustainable and the risks go beyond that.

Not only will you be more likely to face (and give into) temptation, but it is very difficult to follow a diet like this over a long period of time. What is the point of dieting to lose weight if it isn't sustainable?

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