I understand how chaotic life can be especially when you're juggling in between career and family.
It makes you feel that you don't have time to do almost anything else especially making time to exercise.
But, being busy is NOT a good excuse not to take care of your body and your health.
In fact, it will cause more damage than it will do good when you skipped doing exercise altogether.
Here Are 3 Consequences Of Not Exercising Regularly
#1 Depression & Anxiety
In a 2013 study published in the "American Journal of Preventive Medicine," researchers confirmed that people who don't exercise have a higher risk of depression. This explains why people who exercise regularly always have a positive outlook in life
#2 Weak Joints & Bones Which Affects Your Mobility
Not exercising regularly will weaken your joints & bones. It will make it hard for you to move especially when you age.
#3 You'll Get Sick Easily
The U.S. Department of Health and Human Services warns in their official statement that if you don’t exercise regularly… it will increase the risk of you to be exposed to major diseases: heart disease, diabetes, colon cancer, and high blood pressure.