The Self-Care Explore Workshop
The Self-Care Explore Workshop is designed to help you identify your most pressing self-care needs so you can start feeling healthier, happier, and more relaxed.
The Self-care Explore Workshop helps you:
- Start feeling better right away
- Identify your needs
- Better manage your time and energy
- Feel more in control of your life
- Learn how to start taking care of yourself
- Get excited about the future
Self-care the Right Way!
It includes:
- Eight (8) short Instructional Videos (avg video length 7 minutes. Total <60 min)
- Course workbook for lesson application
- Two (2) Self-care Challenges
This workshop includes short instructional videos, a course workbook for lesson application and note-taking, and 2 self-care challenges (< 90 minutes total time).
Over 60-90 minutes, you'll assess your current self-care situation and mindset and have the opportunity to use the My Life Nurse Assessment Tool to identify YOUR specific self-care needs.
So let's get started! Grab a cup of tea or coffee, find a comfortable sitting spot, and press play on the first video. I'll be with you every step of the way.
Get Started Improving Your Self-care Today!
Course curriculum
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1Welcome & Instructional Videos, Download the Self-care Explore e-Book
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2The Self-care Explore Workshop