Energy Drains - Energy Fills

Throughout the day, we experience bursts of ideas, focused calm, and even times of low energy. These aren’t random; they’re our body’s way of communicating to us. But we often push through, ignoring these cues, which lead to a drain of inspiration and a whole lot of unnecessary stress overload. Understanding these highs and lows is key and by tuning in, we can learn how to best nourish ourselves during each energy phase, becoming aware of and staying on top of what's really worth our energy.

Hope you enjoy this mini journal workbook on this topic, to help grow your confidence.

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