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Empowered Fitness Bible

The idea of beginning a diet may seem like a daunting task. For most people it will be difficult to give up old easting habits and develop new ones. You need to keep in mind that not all diets are good diets.  Adding the correct exercise programme needs to be planned correctly.  THIS is the book to put you on the road to success in both areas.

You will get a PDF (862KB) file

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