The Beach Body Formula

If you want to learn the exact formula from taking your body from where it is now to where you want to be, this is the book for you. You will learn everything you have to learn about nutrition and how to set up your diet for fat loss. You will learn how to set up your training program so you can lose fat accordingly. You will learn what it actually takes to get to beach body you deserve. If anything I just stated above sparks your interests, then this is a book for you.