Ground & Expand Flow

Created from one of our recent community classes in Bangkok, Thailand, this sequence is built around the intention of cultivating inner stability so your energy can flow with more ease.

Through grounding standing postures, expansive heart-opening movements, and a gentle restorative finish, you'll be guided to slow down, reconnect, and return to yourself.

Whether you're beginning your yoga journey or simply looking for a calming home practice, this flow is designed to be accessible, nourishing, and easy to follow.

You'll move through:

• Neck & wrist warm ups

• Puppy Pose, Cat/Cow & Downward Dog

• Warrior I & Pyramid Pose

• Reverse Warrior & Extended Side Angle

• Goddess Pose

• Supine Twist, Happy Baby & Child's Pose

• Savasana (2–5 minutes)

Plus:

✨ Breath cues throughout the practice

✨ Printable affirmation card

✨ Reflection / meditation prompt

✨ Optional guided meditation recommendation

Theme: Create inner stability for more energy.

Important Information

This yoga guide is intended for educational and general wellness purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Please consult your doctor or qualified healthcare professional before beginning any new exercise, yoga, meditation, or wellness program, particularly if you are pregnant, recovering from injury, have a medical condition, or have any concerns about your physical health.

Always listen to your body and practice within your own limits. If you experience pain, dizziness, discomfort, or any unusual symptoms, stop immediately and seek appropriate medical advice.

By participating in this practice, you acknowledge that you are doing so voluntarily and assume full responsibility for your own health and wellbeing. Coast & Haven and its creator accept no liability for any injury, loss, or damages arising from the use of this guide.