GROW - Stress Management
Duration: 12 weeks
Session format: Weekly 60-minute one-on-one sessions via video call, phone, or in-person
Week 1-2: Introduction to stress management coaching
Discuss your stressors and how they impact your life
Develop a personalized stress management plan
Learn stress management techniques such as breathing exercises, progressive muscle relaxation, and mindfulness
Week 3-4: Goal setting and time management
Identify goals related to stress reduction
Learn time management techniques to better manage your schedule and reduce stress
Explore techniques to prioritize tasks and delegate responsibilities
Week 5-6: Nutrition and exercise
Discuss the link between stress and nutrition
Develop healthy eating habits to help manage stress
Learn how exercise can help reduce stress and explore ways to incorporate healthy movement into your daily life
Week 7-8: Sleep hygiene
Discuss the importance of sleep in managing stress
Develop a personalized sleep hygiene routine to improve sleep quality
Learn techniques to manage insomnia and other sleep-related issues
Week 9-10: Mindfulness and meditation
Learn techniques to improve mindfulness and develop a meditation practice
Explore the benefits of mindfulness and meditation on stress reduction
Develop a personalized mindfulness and meditation routine
Week 11-12: Reflection and evaluation
Reflect on progress made and goals achieved
Evaluate your stress management plan and make necessary adjustments
Develop strategies for maintaining stress reduction in the long-term.
This is just an example and can be adjusted to fit your individual needs and goals. Remember that stress management is an ongoing process and it takes time and commitment to make lasting changes. A coach can provide guidance, support, and accountability to help you successfully manage stress and improve your overall well-being.
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Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please get in contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.