Course curriculum
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1START HERE
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2SECTION 1 — UNDERSTANDING ENERGY
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3SECTION 2 — THE ROOT CHAKRA
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4SECTION 3 — THE SACRAL CHAKRA
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5SECTION 4 —THE SOLAR PLEXUS CHAKRA
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6SECTION 5 — THE HEART CHAKRA
UNDERSTANDING ENERGY
A Journey Into Self-Awareness, Energy & Personal Growth
What if the journey back to yourself began with simply learning to listen within?
UNDERSTANDING ENERGY is an 8-section journey designed to help you explore your energy, emotions, boundaries, personal power, relationships, communication, intuition, and spirituality through the traditional chakra system.
This isn't about becoming someone else.
It's about becoming more aware of you.
✨ WHAT YOU'LL EXPLORE
🌿 Understanding Energy — Learn to notice your energy, body, emotions, and patterns.
🌎 Root Chakra — Explore grounding, safety, stability, and self-trust.
💧 Sacral Chakra — Explore emotion, creativity, pleasure, connection, and flow.
☀️ Solar Plexus Chakra — Explore confidence, personal power, boundaries, and identity.
💚 Heart Chakra — Explore love, self-love, compassion, forgiveness, and connection.
💙 Throat Chakra — Explore communication, truth, boundaries, and self-expression.
👁️ Third Eye Chakra — Explore intuition, awareness, perception, and discernment.
💜 Crown Chakra — Explore spirituality, meaning, connection, and perspective.
🌹 WHAT'S INCLUDED
8 Sections
40 Video Lessons
200 Companion Toolkits
You'll have opportunities to:
- Reflect
- Journal
- Practice
- Explore your patterns
- Develop greater self-awareness
- Create personal practices
- Connect the lessons to your own life
This is a journey you move through at your own pace.
💫 THIS COURSE IS FOR YOU IF...
You want to:
✨ Understand yourself more deeply
✨ Become more aware of your emotions and patterns
✨ Explore chakras and energy
✨ Strengthen self-trust and boundaries
✨ Develop a deeper relationship with yourself
✨ Explore intuition and discernment
✨ Communicate more authentically
✨ Explore spirituality and personal meaning
You don't need previous experience.
You don't need to have everything figured out.
You simply need a willingness to explore.
🌙 YOUR JOURNEY
Notice.
Ground.
Feel.
Empower.
Connect.
Express.
Discern.
Expand.
Eight sections.
One journey.
Back to yourself.
💜 A NOTE FROM TIFFANY
“I created The Energy Within as an invitation to slow down, turn inward, and reconnect with the woman you are becoming.
You don't have to have all the answers. You simply have to give yourself permission to explore.”
— Tiffany Griffin
Rise From the Ashes
🌹 ARE YOU READY TO BEGIN?
Your energy.
Your awareness.
Your journey.
BEGIN THE ENERGY WITHIN
Disclaimer
The Energy Within is designed for personal reflection, self-awareness, and spiritual exploration. The concepts of energy, chakras, intuition, spirituality, and related practices are offered as frameworks for personal reflection and exploration and are not intended to diagnose, treat, cure, or prevent any medical or mental-health condition or replace professional care. Any practices, movement, meditation, food or nourishment suggestions, crystals, sounds, frequencies, or other supportive practices should be used at your own discretion. Please consult an appropriately qualified healthcare professional regarding medical, dietary, mental-health, or other health-related concerns.
Your Journey. Your Choice. Your Pace.