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GET FIT GET HEALTHY


Your mom was right, never skip breakfast.
Take fish oil supplements.
Work up a sweat.
Add variety to your exercise routine.
Get enough sleep
Enjoy mind and body exercises.
Learn relaxation techniques.
Ditch the chips for healthier snack options.
Discover the healthy goodness of green tea.
Take vitamin supplements.
Wash your hands often.
Get rid of unhealthy vices.
Take annual health tests. and so many other topics

You will get a PDF (463KB) file

$ 1.50

$ 1.50

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