Best Definition MACROS and ROUTINES, you will ROCK!!

ALL DIETS and his macros are in an EXCEL DOCUMENT for a better administration-

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Writen on 2012 By Maximo Ramos

This DOCUMENT will make you to be more easy to DEFINE your BODY and your MUSCLES without being hungry, JUST WITH A LOT OF WORK AND PERSISTANCE

REDISTRIBUTED MACROS FOR EACH DAY OF THE WEEK, A SIMPLE EXAMPLE OF MEAL AND A VERY EASY TO UNDERSTAND TABLE TO SEE YOUR AVAILABLE MACROS

 You are going to be very impressed