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Functional Fitness

Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities.

Functional fitness can make your life so much easier. As the name states, functional fitness is fitness related to improving your functionality. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.

You will get the following files:

  • PDF (2MB)
  • PDF (628KB)
  • JPG (659KB)
  • PNG (358KB)

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