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Muscle Building 101

Hello and welcome to our short, introductory guide on the building blocks of muscle building and increasing strength.
If you’re like many people, myself included, you have a hard time building muscle. You’ve tried every supplement and musclebuilding workout routine that promised big, fast gains, but you’re
still just as scrawny as the day you decided to start building

Don’t worry. You’re not alone. Building muscle is hard, and
it’s something many people struggle with.

There are a few reasons why it’s so hard to build muscle. The first
thing that most people do wrong is to approach it with the wrong
mindset. To put things shortly, in order to build muscle as you
want, you need to create a muscle-building lifestyle and really get
your head in the game. At that point, muscle-building becomes
something more than what you do when you go to the gym.
The other reasons people have a hard time building muscle is that
they don’t have the right diet and they’re not doing the right

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