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SUMMARY.The Passion Paradox A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life By Brad Stulberg and Steve Magness

  1.  
  2. ·         What’s in it for me? Discover the science behind passion and how it can change your life.
  3. ·         Passion has linguistic roots in suffering, and its biological mechanism ties in with addiction.
  4. ·         Pursuing perfection will likely stop you attaining your passion; try an incremental approach instead.
  5. ·         Passions can sometimes become unhealthy and driven by fear or obsession.
  6. ·         The best kinds of passions are self-sustaining and not validated by external rewards or fear.
  7. ·         Instead of attempting to achieve balance, supplement your passion with self-awareness.
  8. ·         When it’s time to move on from your passion, it’s important to do so in a constructive way.
  9. ·         Final summary

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