Is It Love or Control / Self Assessment

Is It Love — or Is It Control? | A Free Self-Assessment

If some quiet part of you has been wondering whether something isn't right… This gentle 6-page self-assessment was made for you.

Toxic relationships rarely announce themselves. They dim slowly — one small moment at a time — until you can't remember when you started shrinking. This beautifully designed guide helps you finally tell yourself the truth, with compassion instead of shame.

Inside you'll find:

✔️ A 24-question self-check across 8 key patterns — eggshells, self-doubt, control, isolation, criticism, the push-pull cycle, and what your body already knows

✔️ A caring, non-judgmental scoring guide (no labels, no pressure)

✔️ 3 powerful reflection questions to help you process what you discover

✔️ Confidential support resources

✔️ A printable, screen-friendly PDF you can keep

You are not too sensitive. You are not the crazy one. And you were never meant to be small.

Created with love by Nancy Duarte, Life Coach