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He's a Monster - 3 day Split Gym Programme - CriterionFit.com

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Have you ever walked into your gym and seen a guy killing the weight machines and free weights to the point you had to ask another gym user 'who's that guy? He's a Monster!' That will be what the gym says of you after a good amount of time using this gym programme.
A 3-day gym split training programme to get your future wife(s) Instagramming, Facebooking, Tweeting and even sending out Morse Code because she gotta tell the world you're her man. A strength and size leaning programme for beginner and intermediate gym lifters looking for real growth in the gym.

Written by Hanif of CriterionFit.com who has been a gym-goer since his late teens. Working in the fitness industry for half a decade helping men get the balance of fitness and nutrition right for their goals. Don’t slip on this opportunity to have a foundation gym programme you’ll be able to build upon, designed methodically and with balance so you’ll be the biggest beast on any block.
You will get a PDF (1MB) file
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