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Thrive for Life

There is an old saying that if you go on a diet, you will eventually have to get off that diet. And everybody knows that is when all the weight will come rushing back on. Most women would love to take the weight off one time and keep it off forever.


The Thrive for Life could be just what you are looking for.


Inside you will have access to a growing list of mouth-watering recipes that cater to your taste buds while supporting your life style change.


Find practical advice for everyday challenges and creative ways to mix up your meals, all aimed at keeping you feeling great.



This is me!!

What's Included

✔️Food First, information and tips for food that could help with menopause symptoms


✔️The secret to eating well


✔️A ever growing recipe collection for ongoing inspiration to help you with that 'What's for dinner' nightly question.


✔️Meal guides, regular and vegetarian, with shopping lists, all ready done for you.


✔️Ongoing trainings and tips for nutrition, body wellness and lifestyle


✔️ Extra guides to help make the everyday struggles a little easier.


✔️Go at your own pace with self study, and monthly Q & A zoom calls to chat and answer any questions, as well as daily support and community and motivation in a Private Facebook group.

I Need This!!

Client Words

Natasha has been my coach for the last six months. I find her incredibly supportive and she inspires me to be in a more positive mind set which enables me to make good habits and choices with my diet. She has a depth of knowledge on nutrition and cooking ingredients which has helped me going forward transitioning from following set weekly plans to creating my own. I have really enjoyed working with Natasha on my journey to a healthier me. 

Natasha was really supportive through my weight loss journey. Really helps you understand food and your body.

Hello and Welcome

Welcome to the Thrive for Life.

My name is Natasha and I help midlife women to find body wellness without the crazy restrictive diets. A little fun, education and nourishing food and you can achieve all that you want.


Every day there are new challenges.


Is your body a shape it has never been, and nothing seems to work the way it use to. The list of things that change on a daily or weekly basis seems to grow and grow.


Every week there seems to be something else happening. From sugar cravings, to hot/cold flushes, brain fog, to short term memory being non existent.


The way you ate before is longer working. Your body is changing and so is your nutritional needs.



It is time to find what works for you.


It takes time and it takes work, but the benefits are worth it.


Its time for a change.

No More Restriction!!!

As you know, every one of us is beautiful and unique and there is no one size fits all. It is the same with nutrition and with the menopause.


What works for me, may need a little tweak for you.


I can help you with this.


With a little education and by helping to put new habits into place you are setting yourself for a sustainable lifestyle.


A lifestyle where you can have your cake and eat it to.


Life is for living not for restriction.

Founder Membership

£12.50
per month
This price is an early bird offer and valid for a limited time.  You will pay this price for the life of your membership.
Show more

What my lovely clients say about working with me

FAQs

  • No problem. There is a food swap list that can help you pick something else. All the herbs are spices are for personal taste, and can be changed or left out.

  • Every woman is beautiful and unique and that means that your personal results will happen at different times. It depends on so many different factors. If you put the effort in and show up for yourself each day you will get back what you put in.

  • You do not need to exercise. It is more important to get your eating into a healthy routine. If you already have a routine please continue with it.

  • Weight bearing exercise can help with bone strength.

    Exercise is great for self care and should be taken when you are able and want to, not because you think you should.

  • Are you entering Peri Menopause? Are you in Menopause? Are you a women who struggles with her weight? Are you wanting to start your mid life phase the strongest you can? Then this is the place for you.

  • The membership is a month by month cost. If you cancel you will not be billed from the next payment.

    The price of your membership will not change for the life of your membership. If you cancel and then rejoin you will pay the current rate.

  • Of course. The portion sizes are worked out for a women to loose weight but they can all be adjusted to suit any one in the family.

Founder Membership

£12.50
per month
This price is an early bird offer and valid for a limited time.  You will pay this price for the life of your membership.
Show more

Legal Disclaimer

Legal Disclaimer

Every effort has been made to accurately represent my products and their potential. The testimonials and examples used are exceptional results and do not apply to the average purchaser and are not intended to represent or guarantee that anyone will achieve similar results. I can not guarantee that you will lose weight with this program. I can not guarantee that your menopause symptoms will improve from my tips and advice. If you show up every day for yourself and put the work in, this program could work for you. Each persons success depends on her dedication, desire and motivation

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