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Anxiety & Depression Workbook by Charles H. Elliot, PhD & Laura L. Smith, PhD

Anxiety & Depression Workbook  – "Almost everything in this workbook can be immediately applied to improving the way you feel, behave and think."

by:
Charles H. Elliot, PhD
Laura L. Smith, PhD

  • Part I: Analyzing Angst and Preparing a Plan
    - Chapter 1: Sorting Out Signs of Anxiety and Depression
    - Chapter 2: Discovering the Beginnings
    - Chapter 3: Overcoming Obstacles to Change
    - Chapter 4: Minding Your Moods
  • Part II: Thinking About Thinking: Thought Therapy
    - Chapter 5: Untangling Twisted Thinking
    - Chapter 6: Indicting and Rehabilitating Thoughts
    - Chapter 7: Correcting Your Life-Lenses: A New Vision
    - Chapter 8: Managing Mindfulness and Achieving Acceptance
  • Part III: Actions Against Angst: Behavior Therapy
    - Chapter 9: Facing Feelings: Avoiding Avoidance
    - Chapter 10: Lifting Mood Through Exercise
    - Chapter 11: Entertaining Enjoyment
    - Chapter 12: Getting Moving and Tackling Life’s Problems
  • Part IV: Phocus on Physical Pheelings
    - Chapter 13: Relaxing the Heart and Soul
    - Chapter 14: Making the Medication Decision
  • Part V: Relationship Therapy
    - Chapter 15: Restoring Relationships
    - Chapter 16: Smoothing Out Conflict
  • Part VI: Looking Beyond Anxiety and Depression
    - Chapter 17: Reining In Relapse
    - Chapter 18: Promoting Positives
  • Part VII: The Part of Tens
    - Chapter 19: Ten Resources for Help
    - Chapter 20: Ten Quick Ways Out of Upset

 

 

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$ 19.99

$ 19.99

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