Nourish & Balance: The GLP-1 Edition
The Natural Path to Lasting Transformation
Unlock Your Body's Natural Fat-Burning Power, Reclaim Your Energy, and Revitalise Your Health
You've tried everything ....
Low-carb, intermittent fasting, counting calories, expensive supplements, workout programs that promised "the secret" to weight loss...
Yet here you are, still struggling with:
- Stubborn weight that clings to your midsection no matter what you do
- Energy crashes that hit you like a brick wall at 3pm
- Cravings that feel impossible to control - especially for sugar and carbs
- Digestive issues that leave you bloated and uncomfortable
- A metabolism that seems to have slowed to a crawl since your mid-30s
- The frustration of doing "all the right things" but seeing minimal results
You're starting to wonder if your body is just broken... or if this is simply your "new normal" as you age.
What if I told you that none of this is your fault?
The Missing Piece Nobody Talks About
The weight loss industry has been keeping you in the dark about something crucial: your body already produces its own powerful weight-loss hormone.
It's called GLP-1 (glucagon-like peptide-1), and when it's working properly, it:
- Naturally suppresses your appetite and eliminates cravings
- Slows gastric emptying so you feel satisfied longer
- Helps regulate blood sugar to prevent energy crashes
- Signals your brain that you're full before you overeat
- Supports healthy digestion and gut function
- Optimises your metabolism for natural fat burning
The problem? After 35, stress, poor sleep, processed foods, and hormonal changes can disrupt your body's natural GLP-1 production.
The solution? Learn how to naturally boost your GLP-1 levels using food, lifestyle changes, and targeted nutrition strategies.
Here's How We're Going to Fix This Together
Nourish & Balance: The GLP-1 Edition is the comprehensive 6-week programme that teaches you exactly how to optimise your body's natural fat-burning hormones - without expensive medications or restrictive diets.
This isn't another quick-fix programme. This is about working WITH your biology to create sustainable changes that last.
Your Week-by-Week Progress Path
🌟 WEEK 1: Your GLP-1 Quick Start Guide
Get immediate wins with the "3-2-1 GLP-1 Starter Protocol" - simple daily habits that start working immediately to stabilise your energy and reduce cravings.
🍽️ WEEK 2: The GLP-1 Plate Method
Master the exact eating patterns that maximise natural GLP-1 release, including the perfect meal formula, fibre sequencing, and protein timing strategies.
💪 WEEK 3: Your Complete GLP-1 Lifestyle
Discover the exercise, sleep, and stress management techniques that multiply your results - including the 10-minute morning routine that changes everything.
⚡ WEEK 4: Supercharge Your Results
Learn about natural GLP-1 boosting compounds (including berberine & curcumin), strategic intermittent fasting, and how to break through plateaus.
🦠 WEEK 5: Gut Health Mastery
Heal your gut microbiome for maximum GLP-1 production with targeted probiotic strategies, fermented foods, and advanced prebiotic protocols.
🔄 WEEK 6: Integration & Sustainability
Create your personalised maintenance plan with habit stacking, social situation navigation, and long-term success strategies.
🎁 Exclusive Bonuses (valued at £96)
*Available only with the complete 6-week transformation program*
Bonus #1: Quick Fix Meals Recipe Collection (£27 value)
25 GLP-1 optimised recipes ready in 25 minutes or less - perfect for busy schedules
Bonus #2: Energy Tracking Journal (£27 value)
Stop wondering why your energy crashes and start tracking the patterns! Use this journal to discover your personal energy triggers before Week 1 even begins.
Bonus #3: Quick GLP-1 Boost Protocol (£17 value)
10 simple tips to try immediately while waiting for Nourish & Balance start date.
What people are saying
I have lost a stone and am eager to lose the rest. I can thoroughly recommend weight loss with Debbie, she is fantastic.
— Ruth
Debbie was clear, concise, and informative. We discussed all aspects of my diet and health needs. The supplements and other recommendations have made a huge difference.
— Rachael
I feel far more energised and it's great to know I'm actually eating nourishing meals that will only help me in the future. I cannot thank you enough, Debbie.
— Sharon
What Makes This Different from Everything Else You've Tried?
- Science-Based: Based on the latest research about GLP-1 and natural hormone optimisation
- Age-Appropriate: Specifically designed for women 35+ dealing with real-life challenges
- No Restriction: Work WITH your body's natural systems instead of against them
- Sustainable: Create lasting habits, not temporary fixes
- Comprehensive: Address root causes, not just symptoms
- Supported: Live coaching calls, Facebook community, and ongoing guidance
Ready to Transform Your Relationship with Your Body?
If you tried to get all this information and support elsewhere, here's what it would cost:
- 6 weeks of nutrition coaching: £150
- Supplement protocols: £37
- Live coaching calls: £90
- Facebook community support: £27
- Lifetime access to the course £47
Total Value: £351 Bonus Value: £96 Combined Value: £447
January Enrolment Price (2026) £127 Spring Enrolment Price: £147
Frequently Asked Questions
Q: Is this safe if I have medical conditions?
A: This programme focuses on natural nutrition and lifestyle strategies. However, if you have diabetes, thyroid issues, or take medications, please consult your healthcare provider before making significant dietary changes.
Q: I've tried everything. How is this different?
A: Most programmes focus on restriction and willpower. This programme works WITH your body's natural hormone systems, specifically targeting GLP-1 production for sustainable results without deprivation.
Q: Do I need to exercise intensely?
A: No! The exercise component focuses on movement that optimises hormones, not gruelling workouts. Options range from gentle walks to 15-minute home routines.
Q: What if I don't have time to cook complicated meals?
A: The programme includes 25+ recipes that take 20 minutes or less, plus simple meal templates and guides for busy lifestyles. You'll also get personalised support for your own unique circumstances.
Next Course Starts January 2025
Waitlist details available soon!