How to Live Stress Free + Audio MP3

We're living in very trying and difficult times. Technology and advancements have made things more complicated than the simple life our ancestors had. Sometimes life can be terribly painful and unfair. Why do some people manage to get through it easier than others? They have better tools. Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life.

Health Psychology magazine reports that chronic stress can interfere with the normal function of the body's immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases. Doctors agree that during chronic stress, the functions of the body that are nonessential to survival, such as the digestive and immune systems, shut down. Stress is making us sick.

Furthermore, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the stress itself. You can‘t eliminate stress; it‘s part of life.

You can however manage it. It‘s how we react to it that makes the difference. Coping techniques will help you control stress so that you can maintain your health and happiness.

I‘ve also outlined different ways that you can face debilitating anxiety and panic attacks. Plus I will share some amazing information that has helped me. Let‘s reduce the effects of stress and anxiety from your life!