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The 20 minute Test Pack

Test your progress and get your heart rate and power zones worked out with this double package.

A twenty minute race video with motivating prompts and great soundtrack while you do a twenty minute threshold test and measure your average heart rate and power. Then use the complimentary worksheet to calculate your zones for future training sessions. Once you have downloaded it, use it as many times as you like at your own convenience to see how you progress.

Please note there is no pre-set load file for this workout since you have to ride as hard as you can. We have included a appropriate grade/course file if you wish to use it and you will have to stop your clock at 20 minutes. Alterntively use the 20 minute FTP test feature in your software.

Watch a short preview by clicking the tab at the top right of the cover image (opens in new browser tab).

Licenced soundtrack by Dan-O at Danosongs.com and Kevin MacLeod (incompetech.com); licenced by Creative Commons.


To buy more great themed turbo training videos visit www.Pedal365.com

You will get the following files:

  • MP4 (414MB)
  • PDF (403KB)
  • TNG (846B)
  • 3DC (396B)

£ 4.50

£ 4.50

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