Foundations of Yoga for Chronic Pain and Fatigue
On Sale
$105.00
(24% off)
$79.80
Would you like a set of tools that can help you move mindfully, relax, stretch and strengthen your body?
Yoga has been touted as a cure all - and while it's not, it can be a very useful tool for our arsenal.
Join us for this four week program which has been designed by a fellow fighter to be as accessible as possible.
I will teach you how to listen to your body and utilise the benefits yoga has to offer. Research has shown that yoga can help with pain, fatigue, sleep and more.
With no spiritual "woo woo" (although I'm happy to share the philosophy behind the eight parts of yoga), no pretezeling, no 90 minute classes and no use of the "c word". (The "c word" is cure.) We don't use that word around here. We are looking for tools to help us manage our wellbeing. And yoga offers these.
"Yogic practices to regain control include methods of calming, physical self awareness and using minimum muscular effort for optimal results while maintaining full deep breathing that sends signals of relaxation internally."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC29360...
We will learn:
Benefits include:
This is for you if:
Because it has helped me so much! I use the tools every single day. From mediation, to one off poses to full sequences. I still don't contort into odd shapes or do classes for longer than 20 minutes - yet I have built my strength, my flexibility and improved my quality of life.
I am really excited to be able to share these tools with you.
Good question! I am a mama, fibromyalgia fighter, author of Melissa vs Fibromyalgia and Pregnancy and Fibromyalgia, founder of MelissavsFibromyalgia.com (a blog with over 200 articles to help you fight chronic pain, fatigue, insomnia) and a Fibromyalgia, Meditation and Yoga Coach. My mission is to help you to live as well as possible and achieve your goals, even with chronic illness.
This course is set up as a four week course - but you can take as long or as little as you need.
Either way you will have access for as long as the course exists. So no rush!
Week one: Work your way through the short videos introducing you to some foundational poses.
Week two: Bedtime yoga routine - watch it, re-watch it, practice it and use it to help you wind down for sleep.
Week three: Pick your class - you can choose the chair class or the sun salutations class (in which you can adapt the class length to your needs that day). Or both!
Week four: Rest now! We will be meditating together.
Inside the exclusive group, you will have access to live sessions to go over key areas and answer your questions.
How much have you spent previously on one-off classes, massages, or other physical appointments, that, while nice, the benefits ultimately wear off?
In this program you will gain tools that you can practice anywhere, anytime, forever. Stream them from your phone, tablet or computer. More importantly, you will learn to move mindfully - a vital skill.
For four classes in a studio you would pay around $80. For two private lessons you would pay around $140.
This course is available for just $69 - you will receive all four weeks worth of content, plus the exclusive group where you have access to the coach and others doing the same journey as you.
Yoga has been touted as a cure all - and while it's not, it can be a very useful tool for our arsenal.
Join us for this four week program which has been designed by a fellow fighter to be as accessible as possible.
I will teach you how to listen to your body and utilise the benefits yoga has to offer. Research has shown that yoga can help with pain, fatigue, sleep and more.
With no spiritual "woo woo" (although I'm happy to share the philosophy behind the eight parts of yoga), no pretezeling, no 90 minute classes and no use of the "c word". (The "c word" is cure.) We don't use that word around here. We are looking for tools to help us manage our wellbeing. And yoga offers these.
"Yogic practices to regain control include methods of calming, physical self awareness and using minimum muscular effort for optimal results while maintaining full deep breathing that sends signals of relaxation internally."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC29360...
We will learn:
- individual poses that can help stretch, strengthen and relax
- short sequences
- special bed time yoga
- simple classes without causing a pain hangover
- modified sun salutations
- a chair practice
- how to listen to our body and adapt our practice to our body, not the other way around
- meditation
- breathing
- and more
Benefits include:
- Rest and relaxation
- Decreased stress
- Decreased anxiety and depression
- Manage chronic pain and fatigue
- Improve insomnia
- Improve general health
This is for you if:
- you don't have the time or energy to travel to a studio and complete a yoga class
- 60-90 minute classes are not in your wheelhouse right now
- your body doesn't speak pretzel (you may need modifications for some poses)
- there are diagnosed, managed issues that you need to work around
- you would like to learn to integrate yoga into your life, not the other way around
- you want the benefit of the physicality yoga can offer without the philosophy
- you have significant experience practicing yoga (unless you would like to work on the foundations)
- you have not been cleared to exercise by your doctor/medical team
- you have no experience listening to your body and exercising safely
Why are you so into yoga?
Because it has helped me so much! I use the tools every single day. From mediation, to one off poses to full sequences. I still don't contort into odd shapes or do classes for longer than 20 minutes - yet I have built my strength, my flexibility and improved my quality of life.
I am really excited to be able to share these tools with you.
Who are you?
Good question! I am a mama, fibromyalgia fighter, author of Melissa vs Fibromyalgia and Pregnancy and Fibromyalgia, founder of MelissavsFibromyalgia.com (a blog with over 200 articles to help you fight chronic pain, fatigue, insomnia) and a Fibromyalgia, Meditation and Yoga Coach. My mission is to help you to live as well as possible and achieve your goals, even with chronic illness.
How does it work?
This course is set up as a four week course - but you can take as long or as little as you need.
Either way you will have access for as long as the course exists. So no rush!
Week one: Work your way through the short videos introducing you to some foundational poses.
Week two: Bedtime yoga routine - watch it, re-watch it, practice it and use it to help you wind down for sleep.
Week three: Pick your class - you can choose the chair class or the sun salutations class (in which you can adapt the class length to your needs that day). Or both!
Week four: Rest now! We will be meditating together.
Inside the exclusive group, you will have access to live sessions to go over key areas and answer your questions.
What is my investment?
How much have you spent previously on one-off classes, massages, or other physical appointments, that, while nice, the benefits ultimately wear off?
In this program you will gain tools that you can practice anywhere, anytime, forever. Stream them from your phone, tablet or computer. More importantly, you will learn to move mindfully - a vital skill.
For four classes in a studio you would pay around $80. For two private lessons you would pay around $140.
This course is available for just $69 - you will receive all four weeks worth of content, plus the exclusive group where you have access to the coach and others doing the same journey as you.