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The Engine Room - 50 Conditioning Workouts to Torch Fat and Build Fitness

The Engine Room contains 50 conditioning workouts and tests to help you burn fat and increase your fitness levels. Workouts range from 30 secs to 60+ mins in duration to suit even the busiest person. Whether you train at a gym, at home, on a road or pitch there are several workouts for you contained within this e-book. A simple to follow layout shows the approximate workout duration and equipment needed at the top of the page to make it easy to choose a workout that suits you at that current time. 

You will get a PDF (39MB) file

£ 5.00

£ 5.00

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