The Engine Room contains 50 conditioning workouts and tests to help you burn fat and increase your fitness levels. Workouts range from 30 secs to 60+ mins in duration to suit even the busiest person. Whether you train at a gym, at home, on a road or pitch there are several workouts for you contained within this e-book. A simple to follow layout shows the approximate workout duration and equipment needed at the top of the page to make it easy to choose a workout that suits you at that current time.