A Gift To Our Daughters - learning our cycles together eBook

A Simple, Heartfelt Guide to Understanding the Menstrual Cycle

This 44-page downloadable e-book was created with one goal in mind: to give mums and daughters a gentle place to start the conversation about the menstrual cycle. It’s something many of us grew up not really understanding—and now, as mothers ourselves, we wanted something we could sit down and go through side by side with our girls.

We’re not experts—just two sisters who’ve gathered helpful, grounded information from different places and brought it together in one easy-to-read, beautifully laid out guide. It’s perfect for young girls just beginning their journey, teens trying to make sense of their cycles, and even women who’ve had a period for years but never really known what’s happening in their bodies.

Inside you’ll find:

• A breakdown of the four phases of the cycle (winter, spring, summer, autumn style)

• Hormone basics in simple terms

• Ways to support your body with food, seed cycling, sleep, movement, and oils

• DIYs, roller recipes, and skin tips

• Emotional and nervous system support ideas

• Journal and conversation prompts for mums and daughters

• Links to helpful videos and extra resources

This is a gentle starting point. A tool to help you open up, learn together, and feel more in tune with your body—whether you’re 9 or 49.

Please note: thisis a digital product. You will not receive physical product. Download and print at home.