Rediscovering Yourself After Abuse Workbook

Rediscovering Yourself After Abuse is a trauma-informed digital workbook designed to help survivors reconnect with their identity, body, and sense of self after abuse.

Created by a domestic violence survivor and post-traumatic growth coach, this 60-page workbook is a powerful companion for anyone ready to come home to themselves, softly and bravely.

Uncover who you were before survival took over, and who you're becoming now.

No pressure. No perfectionism. Just permission to explore - at your own pace, in your own way.

Includes:

✔️ Immediate download(s)

✔️ Yours to keep

✔️ Reflective prompts

✔️ Nervous system tools

✔️ Gentle guidance

If you’re ready to start rediscovering yourself after abuse, this workbook is waiting for you.